Tuesday, October 15, 2013

What Makes Paul McCartney Nervous?





Paul McCartney's latest album, New, is out now.



Mary McCartney/Courtesy of the artist


Paul McCartney's latest album, New, is out now.


Mary McCartney/Courtesy of the artist


It's hard to picture Paul McCartney — one of history's most celebrated songwriters, a figure of incalculable importance to modern music and pop culture — fretting over anything, least of all filling arena seats. But as NPR's Robert Siegel discovered, a few circumstances can still make the ex-Beatle sweat.


McCartney's latest solo album, New, is out Tuesday. He recently spoke with Siegel about historical revisionists, dividing his new songs among four superstar producers, and why a little insecurity can be a successful artist's best friend. Hear the radio version at the audio link, and read more of their conversation below.


I want to ask you about a particular song on New called "Early Days." Tell me about this one.


So many times, I will have people tell me what I did when I was younger. There's so much being written [about] the early Beatles period, and even pre-Beatles period. And people will say, "Oh, he did that because that, and that happened because of that." And I'll be reading and think, "Well, that didn't happen" and, "That's not why I did that." Like anyone's history, you remember what went down better than people who weren't there. So I started off with this song — just a nostalgic trip, really. I was remembering John and I in Liverpool as young boys, walking down the street, dressed in black, guitars slung across our backs, trying to get people to listen to our music. Or we'd be in the record shop, listening to new records. All these experiences were in the song. And then I got to the last verse and I thought, "That's all very well, me telling everyone how all this went down, but there are a lot of people who are going to say, 'Well, no — I know what really happened.' "



Listening to this song, I had this image of you as a young man in Liverpool — and then I realized that the sound of the song had me thinking of Austin, Texas, or Nashville [Tenn.]. And the reason that I didn't feel any conflict or any dissonance is because of what you and John did to music 40, 50 years ago: breaking down all kinds of barriers and creating something universal.


People used to ask us, "What kind of music do you like?" And it was like, "American." We listened to a lot of black American music — Motown, particularly, and Stax and Chess. What was fascinating about it was, we would do cover versions — like, "Twist and Shout" was originally by The Isley Brothers. A lot of people think we wrote that song, and I go to great pains to say, "No, no, no. That was the Isleys. They're our heroes." A lot of the white audience that we were appealing to in the '60s hadn't heard this music, so they got introduced to it through us. And of lot of the guys whose music it was would later thank us: "It sounds great, man! I'd forgotten that song 'Money.' " So, it worked all around. They were very happy that we were doing it; we were very happy that they were such a beautiful, strong inspiration; and suddenly, you found barriers were coming down all around you. People were mixing country, blues, R&B, soul, vaudeville. It was all sort of going into this kind of bag.



Is it true that for New, you had four different producers?


I was looking for someone I could do the whole album with, and I thought the best way to do that is, work with some people that I admire and see if one of them jumps out. But in working with the four people — it was Paul Epworth, who's most famous for his work with Adele; Mark Ronson, very famous for his work with Amy Winehouse; Ethan Johns, who did Kings of Leon and Ryan Adams; and then George Martin's son, Giles Martin, who's best known for the work that he did with The Beatles on the show Cirque du Soleil put together in Las Vegas, the Love show. I worked with all of them and decided that I loved them all and didn't want to choose one of them. So I just continued working and did a few tracks with each one.


The worry became, is this going to be a sort of patchwork quilt of an album, and not have the cohesion that I would like it to have? But then I remembered a lot of the Beatles albums were very various, and we did it on purpose: We didn't want the next track to sound like the last one. So I thought, "You know what? There's a precedent here, and this is a good thing." So I just got on with it.


But the original intent had been to have one?


Yeah, it had. With the Beatles, we'd been very spoiled because we had George Martin, who worked for the record label we were going to be signed to. That was very fortunate, because we grew together. We'd throw at him these crazy ideas; he'd throw crazy ideas at us. He was the one who suggested I add a song called "Yesterday," and he suggested that there should be a string quartet on that. And I said, "No, no, no, no, no. We're a rock 'n' roll band. We can't put a string quartet on it." He said, "Bear with me, Paul." Of course, I heard it and just loved it.


Once the Beatles broke up and I didn't have that one producer anymore, I would still work with George and enjoy working with him. As he got to the point where he was going to retire, which he did, [I began to] produce a lot myself; by then, I had learned the game. But for this record, I wanted someone I could throw an idea, like we did with George. So that was the idea: trying to find one producer who would replace George, but in actual fact it turned out to be four.


There's another song from New, "Alligator," that seems to come from a frustrated place. What's up here?


I was talking to someone the other day about this: It seems to me that no matter how famous [you are], no matter how accomplished or how many awards you get, you're always still thinking there's somebody out there who's better than you. I'm often reading a magazine and hearing about someone's new record and I think, "Oh, boy, that's gonna be better than me." It's a very common thing.


I'll accept this as a very common thing, as I've heard from any number of illustrious professors — or broadcasters, for that matter — the fear, "I'll be found out." But, Sir Paul McCartney: You have had success in so many dimensions of music. You really feel a competitive insecurity with somebody else that's coming out with a record?


Unfortunately, yes. One thing that's good about it is, I think it's a good motivator. It keeps you hungry. I think the minute you're full up and have had enough to eat, then that's time to retire. But I agree with you — I should be able to look at my accolades and go, "Come on, Paul. That's enough." But there's still this little voice in the back of my brain that goes, "No, no, no. You could do better. This person over here is excelling. Try harder!" It still can be a little bit intimidating.


These days, if you do a live performance, you must know by now that for the people in the audience, it doesn't matter what you do. The fact that they're seeing you perform at that moment will be sufficient. Do you get nervous? Do you feel any anxiety about, "Will they really hear what I'm doing here and appreciate what I've got?"



I don't get too nervous these days, I must say. I'm much better. I have tricks. I will say to my promoter, "Look, just put one show on sale." He'd say, "We could do two or three, maybe, in this city." I'd say, "Just put one on sale and let me know how it goes." So he'll ring me back and he'll say, "Wow! Sold out Chicago, six minutes!" I'd say, "Now you can put the second show on." I'm quite careful that way. I do like to know that I'm wanted. I'll go to that show that sold out in six minutes, and I will know that those 30,000 people there are superkeen to see me.


I recently did a show in Las Vegas called "I Heart Radio" — it was Miley Cyrus, Justin Timberlake, Bruno Mars, me. It's a great show to do; we were all very excited. But when we got on, it was not like those people were all there to see me. And someone said later, "You know, that was no one's audience. That wasn't Justin's audience, it wasn't Bruno's, it wasn't Miley's, it wasn't yours. It was nobody's." And then someone reminded me, this is Las Vegas: When you check into a hotel, you get complimentary tickets to all the shows if your room's big enough. So suddenly, you realize you're playing to those people who are actually just working out when they're going to get to the casino. That can be a little nerve-wracking, because you're spoiled with your own audience, and now they're not reacting in the same way. So those little insecurities come in. But generally, when it's my own audience, we have a lot of fun. It's where we're a family.


Source: http://www.npr.org/2013/10/15/231639159/what-makes-paul-mccartney-nervous?ft=1&f=1039
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Dodge Ball: Causing Harm Or Teaching Resilience?

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Source: http://www.npr.org/2013/10/15/234730465/dodge-ball-causing-harm-or-teaching-resilience?ft=1&f=1003
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Jay Z, Justin Timberlake Or Miley? We Predict Pharrell's Wedding Party Lineup


Some fantasy performance picks for what's sure to be a star-studded event hosted by Skateboard P and his bride this weekend.


By Nadeska Alexis








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http://www.mtv.com/news/articles/1715420/pharrell-williams-wedding-guests-performers.jhtml

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Portly Taft helped usher in modern obesity care

WASHINGTON (AP) — Way before Weight Watchers or "The Biggest Loser," a president known for his girth was helping to usher in a modern approach to treating obesity.


Got a nagging doctor? The 27th president, William H. Taft did, way back in the early 1900s. A medical historian has analyzed letters between the two, complete with food diaries and daily weigh-ins surely recognizable to many of today's dieters.


Have a problem with yo-yo dieting and weight gain? Yep, Taft did, too.


Monday's report offers a rare peek at the history of obesity, through the experiences of one of the first American public figures to struggle openly with weight — and how a doctor aided in an era when physician treatment of obesity was just emerging.


Taft's "rise to political power coincided with this change in medical thinking, which led to the first celebrity weight loss patient," said Deborah Levine, an assistant professor at Rhode Island's Providence College. Her report, part of research for a book about the course of obesity in the U.S., appears Monday in the journal Annals of Internal Medicine.


Sports fans might recognize Taft as the latest addition to the Washington Nationals' racing presidents. History buffs know he's the only president-turned-Supreme Court chief justice. But he's also remembered as the president whose weight, at times well over 300 pounds, made headlines.


Taft hired British dieting expert Nathaniel Yorke-Davies in 1905, four years before becoming president. Then 314 pounds, Taft was worried about heartburn and other health problems — he was famously fatigued, presumably from obesity-caused sleep apnea — and possibly also about his career, Levine wrote.


The candid exchanges between doctor and patient highlight the ups and down of weight loss.


"I feel in excellent condition. I used to suffer from acidity of stomach, and I suppose that was due to overloading it," Taft wrote at one point.


Dusting off those archives is important to remind people that obesity isn't some scary new 21st-century problem, said Dr. Scott Kahan of George Washington University and the STOP Obesity Alliance.


Yes, obesity rates have surged to epidemic levels over the past few decades. But waistlines actually began to expand in the mid-19th century, as food became easier to cultivate and distribute, Kahan said. Diet books and pamphlets began flourishing. Where women's corsets offered some tightening, Levine says obesity belts were developed for men.


Even then it was clear there was no quick fix. And if you think high-calorie restaurant food is only a recent problem, well, Taft wrote a relative that all the formal dinners required in politics sabotaged his efforts. In his first year with Yorke-Davies, Taft lost 59 pounds, Levine found, only to regain it. Only after leaving the White House did Taft shed significant weight and keep it off, with help from a different doctor, she noted.


"It's really, really hard to lose weight and keep it off. If it wasn't, we'd all be thin," said Kahan, who was struck by similarities between Taft's struggles and many weight-loss efforts today. "We recognize this problem as a disease, and yet at the same time we expect people to just be able to manage it once we write down a diet for them."


Today, doctors know that for someone who's obese, shedding even 5 percent to 10 percent of the original weight can improve health, he added.


Yorke-Davies had written a popular diet book, "Foods for the Fat: A Treatise on Corpulency and a Dietary for its Cure." He and Taft had a long-distance relationship. The doctor mailed a three-page list of allowed and forbidden foods — heavy on lean meats and reducing sugar, almost a prelude to the Atkins diet. Taft was to weigh himself daily and mail a weekly report.


Levine compared the handwritten weigh-ins and the typed letters to the doctor. Sometimes Taft cheated.


And Yorke-Davies nagged, politely, but a lot. One month the doctor fussed that Taft's weight loss was only 9 pounds, not the intended 14. When Taft slacked off, the doctor wrote that he'd heard "you are much stouter than you were a few months ago."


Levine concludes that some core practices — close doctor-patient communication, tracking weight and food diaries — still are in use.


The challenge is to find a balance between helpful advice and nagging, said Dr. Mladen Golubic of the Cleveland Clinic Wellness Institute. Some of the clinic's patients opt for daily, personalized emails to track their progress.


"You don't want to be harsh," Golubic said. But "you need to nudge them."


Source: http://news.yahoo.com/portly-taft-helped-usher-modern-obesity-care-210440600--politics.html
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Trapped in the Snow


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Sunday, October 13, 2013

WIRED Space Photo of the Day: Hot Young Filaments

Wired Space Photo of the Day - Wired Science



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Friday, October 11, 2013

How Do You Create a Healthy Relationship? | World of Psychology

How Do You Create a Healthy Relationship?As a therapist, I can devote much time and focus on examining my clients’ unhealthy relationships and patterns of relating.


It raises a great question: What does a healthy relationship look like? Whether it be with a romantic partner or a friend, a healthy relationship will have many of the same components.


In a healthy relationship, the identity of the individual parties remains distinct. Individuality and being exactly who one is is valued as an asset within the dyad. This creates a feeling of safety, because the individuals are free to show up authentically in the relationship, and can ask for what they want and need.



It’s also important to respect that the other person is an imperfectly perfect human being, who sometimes makes mistakes. Perfection is not expected, and when a boundary is crossed, the individual says so, and the other responds respectfully.


Being in relation to others also means that we continue to grow as individuals, and we do the work that is necessary on ourselves to create this state. We don’t feel responsible for another’s personal growth, just as they are not responsible for ours.


Being responsible for our selves means sharing the truth of our own unique reality, without expecting someone else to determine what our reality is, whether it be a physical, emotional or spiritual reality. Again, identifying one’s own needs and wants within the relational context is a crucial piece of being interdependent, as opposed to being dependent or codependent.


Resolving problems together is another important piece of the relational puzzle. Problems are an inevitable part of life. When each person takes responsibility for his or her part in a difficulty, and works together toward solving the issue, the relationship can thrive despite obstacles that may arise. Negotiating and accepting compromise within a relationship is an important part of sharing time and space with another.


Taking care of one’s self while at the same time being supportive of another is also extremely important in any relationship. I always tell my clients, “What’s good for you is truly good for the relationship,” and I believe this is true. Sometimes we have wants and needs, and we need someone to play a supporting role for us, and the same is true in reverse. However, this should never come at the cost of our own self-care.


Finally, good communication is an incredible building block for a healthy relationship. Respectfully making clear, direct statements about needs can create just the type of positive exchange that helps a relationship to move forward in a healthy and loving way.







 











Alexandra KatehakisAlexandra Katehakis, MFT, CST, CSAT is the founder and Clinical Director of Center for Healthy Sex in Los Angeles, where she and her staff successfully treat a full spectrum of sexual disorders, ranging from issues of sexual desire and dysfunction to the treatment of sexual addiction. She is the author of Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction and co-author of Making Advances: A Comprehensive Guide for Treating Female Sex and Love Addicts. Her free Daily Meditations on healthy sex and love are open to the public. Since 2006, Ms. Katehakis has studied affective neuroscience with Allan N. Schore, incorporating regulation theory into her treatment of sexual addiction. Alex is the 2012 recipient of the Carnes Award, a prestigious acknowledgement for her contributions to the field of sex addiction.

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Catch up on other posts by Alexandra Katehakis, MFT, CST, CSAT (or subscribe to their feed).











    Last reviewed: By John M. Grohol, Psy.D. on 9 Oct 2013
    Published on PsychCentral.com. All rights reserved.


APA Reference

Katehakis, A. (2013). How Do You Create a Healthy Relationship?. Psych Central.
Retrieved on October 11, 2013, from http://psychcentral.com/blog/archives/2013/10/09/how-do-you-create-a-healthy-relationship/





 




Source: http://psychcentral.com/blog/archives/2013/10/09/how-do-you-create-a-healthy-relationship/
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